Mia Sand Age, Height, Net Worth, Kids, Husband, Biography, Wiki, and More

Mia Sand (born October 11, 1987) is a Danish fitness model, social media personality, and fitness coach. She is well known for her stunning physique and great personality. Here is her wiki, biography, and everything you need to know about her.

Mia Sand wikipedia

Mia Sand was born and brought up in Copenhagen, Denmark. While growing up in Denmark, she spent the majority of her time with her parents. Being a tourist in her hometown is something she enjoys. Her nationality is Danish and her Zodiac sign is Libra.

Mia Sand Wiki, Biography

NameMia Sand
ProfessionFitness Coach, Fitness Model
Date of BirthOctober 11, 1987
BirthplaceCopenhagen, Denmark
Age34 years (as of 2022)
HometownCopenhagen, Denmark
EthnicityNot Known
Zodiac SignLibra

Educational Qualification

SchoolNot Known
College/ UniversityNot Known
Education QualificationNot Known
Mia Sand family

Mia Sand Family


The information we have about her family is limited, as it appears she hasn’t shared much about them publicly.

Father: Name Not Known

Mother: Name Not Known

Brother: Name Not Known

Sister: Name Not Known

Mia Sand Husband, Affairs, and More

Mia Sand’s marital status is married.

She was dating a man she met on a Danish dating site. However, their relationship did not work out, and they split up. She gave birth to her first child, Sean, while in her early twenties.


She is now married to bodybuilder Rune Jacobsen, who works out at the same gym where Mia does. On July 20, 2018, the couple welcomed a son, Norr.

Marital status: Unmarried

Marriage date: N/A

Boyfriend: Rune Jacobsen

Husband: Rune Jacobsen

Son: Sean, Norr

Mia Sand Height, Weight, and Body Measurements

Mia Sand has a stunning appearance along with a pleasing personality. She has an attractive body that is toned and well-developed. She is 5 feet, 7 inches tall, and weighs 80 kilograms. As well as her striking body, she boasts blonde hair and brown eyes.

mia sand  height
Heightin centimeters: 170 cm
in meters: 1.70 m
in feet inches: 5’7″
Weightin kilogram: 80 Kg
In pounds: 176 Ibs
Body Measurements32-26-32
Eye ColourBrown
Hair ColourBlonde

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She is known throughout the world for her unique muscular and curvy figure, a figure that, in her opinion, defies “the norms of today”. She began her fitness journey a few years ago as a mother of a four-year-old child, but has already established herself in the fitness world and is sponsored by several top fitness brands, such as Workout Empire.

She now advises young women uncomfortable with their body shape and size to pursue their dream figure on their own, since no one else can do that for them. She encourages young mothers to do something for themselves and their bodies, rather than to just focus on being a mom. Moreover, she doesn’t believe in hiding the fact that she achieved her goals by defying standard norms set by society, and not by conforming to them.

Young mothers and women, in general, see her as a voice of empowerment and confidence. To her fans all over the world, her message is that “you can only give what you allow people to take from you”. As such, she advises them to not let other people determine their performance potential.


  • Mia’s physique is both attractive and strong due to the combination of powerlifting and bodybuilding. She works out one-week doing high-intensity compound exercises with low reps, and the next she does isolation exercises with reps between 10 and 12.
  • Squats, bench presses, and dips are some of her favorite exercises.
  • The squat is her favorite exercise because it builds her glutes, which are her favorite muscle group to train.


  • Since Mia Sand lifts heavy, she needs nutritional, protein-rich meals to provide her body with fuel.
  • A balanced diet plan that emphasizes heart-healthy fats, energy-providing carbs, and lean proteins is what she follows.
  • She likes to drink protein shakes and smoothies.

Awards & Nominations

  • Not Available
mia sand instagram

Mia Sand Instagram and Social Handle

Mia Sand has a massive following on social media. She has built up an enormous following over the last few years. She has approximately 2.5 million followers on Instagram and around 25k followers on Twitter.





Mia Sand Net Worth

Mia has a successful life as a young and ambitious woman. With a career breakthrough in fitness and modeling, she was able to achieve her dreams. Despite the fact that we do not have a reliable source for her net worth, we assume she has at least $1 million dollars.

Net Worth: $1 Million

Salary: Not Known

Favorite Things and Hobbies

Favourite Actor (s)Not Known
Favourite Actress (s)Not Known
Favourite Musicians (s)Not Known
Favourite Song (s)Not Known
Favourite DancerNot Known
Favourite Movie (s)Not Known
Favourite Sports (s)Not Known
Favourite Colour (s)Not Known
Favourite Destination (s)Not Known
Favorite Food (s)Not Known
Hobbies (s)Not Known

Some FAQ About Mia Sand

Who is Mia Sand’s Husband?

Rune Jacobsen.

How tall is Mia Sand?

5’7″ feet inches.

What is the name of Mia Sand’s kids?

She has two kids named Sean and Norr.

Where does Mia Sand live?

She lives in Hvidovre, Denmark.

mia sand wiki

Facts and Trivia

  • She was born and brought up in Denmark.
  • She is also known as Miss Mia Fit.
  • Her birthsign is Libra.


This article highlights the wiki and biography of a Danish Fitness coach, Social media personality, and Model. The model is mom to the two kids, despite this, she has managed to keep herself in shape and has also inspired other women to do so. When Mia’s son was four years old, she decided to join the gym to maintain her fitness. It didn’t take her long to become a fitness personality because of her unique figure and confidence. Almost from her earliest years, she had a dream of becoming a model.

In order to succeed in life, Mia Sand has demonstrated that it is not necessary to follow society’s rules. Mia’s story taught us to set our own standards in life. It’s not up to others to determine how or what you should look like or do – you should create your own image.

Citation Information

References: greatestphysiques

Image Credits: Instagram

Author: Editorial Staff

Note: If there is an error in the article, please let us know here, we will try to rectify them as soon as possible.


Raghav writes and researches about famous people’s lives and stories for GrandPeoples since 2019. He covers entertainment, culture, and history topics, and aims to bring out the best in his subjects. He loves movies, books, and chess in his free time.

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