Natasha Aughey (born 18 March 1993) is a Canadian fitness icon and Model. She is also a professional bodybuilder, personal trainer, social media influencer, YouTuber, and Entrepreneur as well. Here is her wiki, body stats, biography, and more.
Natasha Aughey was born and brought up in Ottawa, Ontario, Canada. She began her fitness journey when she was in high school and fell in love with the gym. After high school, Natasha Aughey went on to become a personal trainer with the CanFitPro Certified Level 1 Trainer designation and supplemented her social media income with fitness clients.
Natasha Aughey Biography, Wiki, Age, Family, Workout, Nutrition, Wiki and More
|Profession||Bodybuilder, Social Media Influencer, YouTuber, Personal Trainer, Entrepreneur|
|Known For||Her great physiques|
|Date of Birth||18 March 1993|
|Birthplace||Ottawa, Ontario, Canada|
|Age (as in 2022)||29 years|
|Hometown||Ottawa, Ontario, Canada|
|College/ University||Not Known|
Family, Caste, Religion, and More
Further details of her family are not available, but she has a sister, whose name is not known.
|Sister||Names not Known|
Natasha Aughey Boyfriend, Husband, Affairs, and More
|Boyfriend/ Affairs||Not Known|
Natasha Aughey Height, Weight, and Body Measurements
|Height||in centimeters- 167.5 cm|
in meters- 1.67 m
in feet inches- 5’6″
|Weight||in kilogram- 61.2 Kg|
In pounds- 135 lbs
Natasha started her fitness journey from high school. She began performing some cardio, but at this period, she didn’t lift any weight. After training a couple of years in the gym, She fell in love with fitness. But she obtained that she wasn’t making much progress on her body. Therefore, she began to seek advice from more experienced athletes in the gym.
After receiving guidance from more experienced professionals, she started lifting weights. it wasn’t long until her hard work toned her figure.
By the age of 23, Natasha Aughey was a Fitness Icon and Social Media Sensation.
Natasha Aughey Workout & Training
Natasha trains 6 days weekly and performs 25 reps in 4-5 sets. Here is her weekly training Plan.
- Day 1- Back
- Day 2- Glutes and hamstrings
- Day 3- Chest and biceps
- Day 4- Shoulders and triceps
- Day 5- Quadriceps/Leg plyometrics
- Day 6- Shoulders (rear delt focus)
- Day 7- Rest
She doesn’t follow any weekly diet plans, but she try to consume nutrient-dense foods. Some of Her favorite dishes is Rice, chicken, and green vegetables. Natasha often cooks healthier versions of cheat meals.
Natasha Aughey Instagram, Facebook, and Social Handle
Favourite Things and Hobbies
|Favourite Actor||Not Known|
|Favourite Actress||Not Known|
|Favourite Singer||Not Known|
|Favourite Song||Not Known|
|Favourite Movie||Not Known|
|Favourite Sports||Not Known|
|Favourite Colour||Not Known|
|Favourite Destination||Not Known|
|Favorite Food||Not Known|
Some Faq about Natasha Aughey
She is 29 years old; as in 2022.
She is 5’6″ feet inches tall.
Currently, She is not anyone.
Her nationality is Canadian.
- Natasha Aughey was born on 18 March 1993 in Ottawa, Canada.
- She was interested in bodybuilding since her childhood.
- She has worked with many popular brands such as Blackstone Labs, Celestial Bodiez, and others.
- Aughey has also featured in multiple articles in magazines.
- She also runs a YouTube channel named “Natasha Aughey”. where She uploads workout videos.
- She trains 6 days a week in the gym.
This article highlights the biography, wiki, and life story of a Canadian Fitness Icon and Social Media sensation “Natasha Aughey” who is known for her great physique and workout videos. She is a professional bodybuilder and Trainer.
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Image Credits: Instagram
Author: Editorial Staff