Sergi Constance (born October 25, 1988) is a Spanish Bodybuilder, model, and actor.
Sergi Constance was born and brought up in Valencia, Spain. Sergi has always been particularly fascinated by sports, and his favorite subject at school was physical education. Due to his strong athletic abilities, he decided to continue his education and go to university in Valencia. Which is well known for its Sports Science and Physical Education program.
Sergi Constance Biography, Wiki, Age, Height, Wife, Girlfriend, and More
| Quick Biography | |
|---|---|
| Name | Sergi Constance |
| Profession | Bodybuilder, Model, Entrepreneur |
| Date of Birth | October 25, 1988 |
| Birthplace | Valencia, Spain |
| Age (as in 2022) | 33 Years |
| Hometown | Valencia, Spain |
| Religion | Christianity |
| Nationality | Spanish |
| Zodiac Sign | Scorpio |
Educational Qualification
| Education | Info |
|---|---|
| School | Not known |
| College/ University | University of Valencia |
| Education Qualification | Bachelors Degree in Sports Science |
Sergi Constance Family, Caste, Religion, and More
| Father | Not Known |
| Mother | Not Known |
| Brother | Not Known |
| Sister | Not Known |
Sergi Constance Girlfriend, Wife, Affairs, and More
| Marital Status | Married |
| Girlfriend/ Affairs | Almu |
| Wife/ Spouse | Almu |
| Children | Son: N/A Daughter: N/A |
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Sergi Constance Height, Weight, and Body Measurements
| Height | in centimeters- 185.5 cm in meters- 1.855 m in feet inches- 6’1″ |
| Weight | in kilogram- 102 Kg in pounds- 225 lbs |
| Body Measurements | Chest- 49.5 Inches Waist- 34 Inches Hips- 38 Inches |
| Eye Colour | Dark Brown |
| Hair Colour | Dark Brown |
Career
After earning a Bachelor’s Degree in Sports Science and Physical Activity, Sergi established a successful career as a WBFF PRO Muscle Model.
As an actor, he appeared in “Justice League” directed by Zack Snyder and Joss Whedon in 2017. Officially, he was appointed World Ambassador at Myprotein as well as a Global Ambassador at 1 UP Nutrition.
His next acting project was “Summertime,” a 2018 short film directed by Nathan McCoy and Big Daddy Swolls. He played one of the recurring roles as Zeus and shared the screen with stars such as Ben Affleck and Ezra Miller.
Apart from his appearances in movies, magazines, and brand ads, Sergi’s millions of followers appreciate his professional ethics, healthy lifestyle, and Be Legend spirit. That spirit inspires everyone, regardless of their interests, to create a legendary legacy.
Competitions
- Men’s Physique NPC Tampa Wings of Strength Championship. Fl., E.E.U.U. and Overall Champion Men’s Physique.
- Men’s Physique NPC Southern States Championship, Fl., E.E.U.U.
- Men’s Physique I.F.B.B. La nucia Xperience championship, Spain
- Men’s Physique I.F.B.B. Norway trophy championship, Spain
- Men’s Physique I.F.B.B. Bigastro trophy championship, Spain
- Men’s Physique I.F.B.B. Callosa de Segura championship, Spain
- Copa de España/Spain – Wabba 2011
Sergi Constance Workouts
Monday: Quads and Calves
| Workout | Sets | Reps |
|---|---|---|
| Leg Extension | 5 | 20 |
| Squats | 4 | 15 |
| Leg Press | 4 | 15 |
| Single Leg Extension | 3 | 20 |
| Seated Calf Raises | 4 | 10 |
| Standing Calf Raises | 3 | 8-12 |
Tuesday: Chest , Triceps, Abs
| Workout | Sets | Reps |
|---|---|---|
| Incline Bench Press | 5 | 10-20 |
| Incline Hammer Press | 4 | 10-15 |
| Dumbbell Fly’s | 4 | 10 |
| Decline Chest Press | 4 | 8-12 |
| Dips | 3 | 10 |
| Triceps Extension | 3 | 10 |
| Incline Skull Crushers | 3 | 10 |
Wednesday: Back and Biceps
| Workout | Sets | Reps |
|---|---|---|
| Lat Pulldown Wide Grip | 4 | 10 |
| Rows | 4 | 10 |
| One Arm Dumbbell Rows | 3 | 10-15 |
| Lat Pulldown Reverse Grip | 3 | 10-15 |
| Deadlifts | 4 | 10 |
| Hammer Curls | 3 | 10-15 |
| Preacher One Arm Dumbbell Curls | 3 | 10-15 |
Thursday: Rest Day
Friday: Shoulders and Traps
| Workout | Sets | Reps |
|---|---|---|
| Seated Dumbbell Shoulder Press | 4 | 10-20 |
| Seated Lateral Side Raises | 4 | 10-20 |
| Rear Delt Machine | 4 | 10-20 |
| Upright Row | 4 | 10-20 |
| Dumbbell Shrugs | 4 | 10-20 |
Saturday: Hamstrings and Abs
| Workout | Sets | Reps |
|---|---|---|
| Lying Leg Curls | 4 | 15-20 |
| Stiff Legged Deadlift | 4 | 6-12 |
| Hamstring One Leg Curls | 4 | 10-20 |
| Crunches | 3 | 15 |
| Hanging Leg Raises | 3 | 20 |
Sunday: Rest
Sergi Constance Instagram, Facebook, and Social Handle
| Social | Handle |
|---|---|
| Constance | |
| sergiconstance/ | |
| @Sergiconstance | |
| YouTube | Constance – YouTube |
Favourite Things and Hobbies
| Favourites | |
|---|---|
| Favourite Actor | Chris Hemsworth |
| Favourite Actress | Jennifer Lawrence |
| Favourite Singer | Not Known |
| Favourite Song | Not Known |
| Favourite Movie | Not Known |
| Favourite Sports | Not Known |
| Favourite Colour | Black |
| Favourite Destination | Australia |
| Favorite Food | Mexican Cuisine |
| Hobbies | Traveling, Playing Sports |
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Highlights
- Sergi Constance was born on October 25, 1988 (age 33 years; as in 2022) in Valencia, Spain.
- The fitness expert’s popularity soared in 2013 when he appeared on the cover of Iron Man magazine.
- Furthermore, he has been featured in several other magazines, including Body Fitness Muscle Show, Wire, and Solid Homme.
- Sergi debuted as an actor in 2017 with Zack Snyder and Joss Whedon’s “Justice League”.
- In addition to having a successful career as a Men’s Physique competitor, Sergi also has a 5-year degree in Sciences of Physical Education and Sports and is the owner of his own clothing line.
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Citation Information
References: Wikipedia
Image Credits: Instagram
Author: Editorial Staff
